The Meaning and Origin of 'The Morning Constitutional'

The phrase 'the morning constitutional' is a term that holds a unique place in American vocabulary, particularly in contexts related to health and personal well-being. This article explores the meaning, origin, and usage of the phrase, offering insights for both native speakers and those looking to deepen their understanding of English idioms.

Defining 'The Morning Constitutional'

In the United States, the phrase 'the morning constitutional' most often refers to the act of engaging in a daily walk or some other activity soon after waking up. This practice can encompass a broad range of activities including, but not limited to, a stroll to the bathroom, a walk around the neighborhood, or even a short jog in the park. The term is often used in a more general sense to describe any activity that is beneficial to one's health and well-being. The phrase 'constitutional' in a personal context refers specifically to matters related to one's physical or mental health. Early in American English history, a 'constitutional' was a deliberate exercise intended to improve or maintain one's health. This use of the term highlights the importance of regular activity in promoting good health, which is reflected in the popular phrases like 'do yourself a constitutional' or 'take a constitutional walk'.

The Origin of 'The Morning Constitutional'

To understand where the term 'constitutional' came from, we need to delve into the historical roots of the word. The term 'constitutional' in this context is derived from the Latin word 'constitutio', which means 'a putting together, establishment, or creation'. In a medical or health-related context, it refers to something that is established or maintained. In the early 19th century, referring to a daily walk as a 'constitutional' became a common practice. This usage was particularly popular among the upper classes in the United States who saw regular exercise as essential for maintaining their health and vitality. For example, Harry Truman, the 33rd President of the United States, was known to emphasize the importance of regular exercise. On January 13, 1950, he informed a group of ladies, 'Do yourself a constitutional. Take a constitutional walk,' underscoring the importance of daily exercise. One of the key figures in popularizing the term 'constitutional' was Charles Dickens. In his work, he described a character's habitual walks as 'taking the constitutional'. Dickens' influence helped to cement the phrase in the American lexicon, making it a go-to phrase for discussing health and well-being.

Examples and Usage in Modern Contexts

Today, the phrase 'the morning constitutional' is often used in a lighter, more humorous tone. People may joke about doing a 'constitutional' to the bathroom, but it can also be taken more seriously in the context of health and fitness. For instance, someone might say, 'I need to take a morning constitutional before work,' indicating a desire to start their day with some form of exercise or a walk. In today's fast-paced world, the morning constitutional serves as a reminder to slow down, take a breath, and engage in a form of physical activity that can help set the tone for the rest of the day. Whether it's a quick stroll or a longer walk, the practice of the morning constitutional can contribute significantly to one's overall health and mental clarity.

Conclusion

In summary, 'the morning constitutional' is a phrase that encapsulates the importance of regular exercise and being physically active. Rooted in a long history of valuing health and well-being, the term persists in modern usage, reminding us of the simple pleasures and benefits of a daily walk. Whether taken literally or used metaphorically, the phrase remains a beloved and enduring part of American English, reflecting our ongoing commitment to fitness and health.

Frequently Asked Questions

What does the term 'constitutional' mean in health contexts?

When used in the context of health, 'constitutional' refers to something that is related to one's physical or mental fitness. For example, engaging in a daily walk to improve and maintain one's health is often referred to as a 'constitutional'.

How did the term 'constitutional' become associated with daily walks?

The term's origin traces back to the Latin root 'constitutio', meaning 'establishment'. In the 19th century, upper-class Americans began to view regular exercise as essential for maintaining their health and vitality, leading to the widespread use of the phrase 'taking the constitutional'.

Why is taking a morning constitutional important?

Engaging in a morning constitutional can provide numerous health benefits, including improved circulation, reduced stress, and increased energy levels. It also sets a positive tone for the rest of the day, helping individuals to be more alert and productive.