The Mantra of Breathless Transcendental Meditation: Unraveling the Mysteries of Samadhi
How you breathe has a direct effect on your heart rate, which in turn can influence every major system in your body in a sort of sad chain reaction. When people have anxiety or experience stress, they tend to inhale sharply and then hold their breath, which explains why they feel disconnected and out of control.
What is Breathless Transcendental Meditation?
The term 'breathless' in the context of Transcendental Meditation (TM) doesn't mean that you are about to lose consciousness. It refers to the state where your practice is so effortless and natural that you are barely aware of your breathing. This state, often associated with 'samadhi', is a profound experience that can be transformative for your mental and physical well-being.
Understanding Samadhi in TM
Samadhi is an elevated state of consciousness that can occur during TM as a side effect of the practice. It is not because a particular mantra is better than another but because the effortlessness of the practice has set up a situation where samadhi is more likely to occur. Science-backed studies have shown that regular practice of TM can lead to a deep state of inner peace and relaxation, often associated with samadhi.
Scientifically, samadhi is described as a state of profound mental stability, which is not just relevant to advanced meditation practices but also beneficial for general well-being. It is characterized by a complete absorption in the present moment and a sense of oneness with the environment, leading to reduced stress and enhanced cognitive function.
Steps to Enlightenment in Transcendental Meditation
For those seeking to achieve samadhi through TM, the path is straightforward. First, and foremost, the practice itself must be effortless. The mantra is simply a tool, a carrier for your consciousness to transcend the usual patterns of thoughts and emotions. Consistency is key; regular practice is essential to build the mental and physical discipline required to achieve deeper states of consciousness.
Beyond the practice itself, engaging in dynamic activity and maintaining a balanced lifestyle is crucial. Sleep and exercise, for instance, play a pivotal role in enhancing the effectiveness of TM. Regular exercise, especially, is beneficial for both physical and mental health, making it easier to sustain the practice and achieve higher states of consciousness.
Achieving Enlightenment: Insights from a Nobel Laureate
2016 Nobel Prize Winner Juan Manuel Santos, a well-known advocate of Transcendental Meditation, emphasizes the importance of regular practice and consistent lifestyle choices. He believes that 'if you do it right, you will see results.' Santos' quote encapsulates the idea that the path to enlightenment is not instantaneous but rather a gradual process that requires dedication and perseverance.
'I practice Transcendental Meditation and I have enough exercise,' Santos notes, underlining the importance of maintaining a healthy and balanced life alongside the practice. His words serve as a reminder that while TM can be a powerful tool, it is not a shortcut to enlightenment. The journey requires patience and consistent effort.
The Critique: Is TM Transcendental?
The term 'transcendental' in the context of TM can sometimes be misunderstood. Some might question whether the goal of TM is to transcend earthly life or become some sort of universe. While TM is a powerful tool for reducing psychological suffering and achieving a deeper level of consciousness, it is not designed to provide superhuman powers or spiritual transcendence.
Those seeking to transcend earthly life or achieve a state of godhood in TM are likely to be disappointed. The true goal of meditation, as emphasized by spiritual leaders such as J Krishnamurthi, is to end psychological suffering for which science, religions, and gurus themselves have no definitive solution. For those who are seeking relief from stress, anxiety, and other mental health issues, TM can be an effective tool.
J Krishnamurthi suggests exploring his videos and books to understand the true nature of meditation. He believes that by transcending the usual patterns of thoughts and emotions, one can achieve a state of inner tranquility and enlightenment. While certain breathing techniques and chanting can aid in this process, the essence of meditation lies in the effortlessness and continuity of practice.
The Path Forward
For those who wish to embark on the journey of Transcendental Meditation, the path is clear. Embrace the practice with an open mind and heart, and approach it with the understanding that the goal is not to achieve some elusive spiritual state but to bring about a lasting reduction in stress and an improvement in overall well-being.
As Santos and J Krishnamurthi suggest, the journey is one of patience and perseverance. By adhering to a consistent practice and maintaining a balanced lifestyle, you can achieve a profound level of mindfulness and inner peace. Transcendental Meditation is not just another marketing gimmick; it is a powerful tool for enhancing your mental and physical health.