Practicing Vajroli Mudra: Steps, Benefits, and Guidelines

Vajroli Mudra is a practice from Hatha Yoga designed to improve health, control sexual energy, and accelerate the evolutionary process. Known for its advanced nature, this practice is not for the general public. Only experienced yoga practitioners who have experienced the state of Samadhi may deeply understand its principles. Here's how to practice Vajroli Mudra effectively.

Introduction to Vajroli Mudra

Vajroli Mudra is a complex practice, frequently discussed in the context of Hatha Yoga. It aims to preserve semen and redirect sexual energy for various spiritual and health benefits. This practice is divided into two forms: one involving sexual intercourse and another using physical contractions of the urethral muscles. The sexual intercourse form is rarely recommended for the public due to the advanced state of mind required.

Procedures for Vajroli Mudra

First Procedure

The first step involves a comfortable seated position. Sit in Sidhasana or any other comfortable meditative posture such as Padmasana, Vajrasana, or Sukhasana. Ensure your spine, neck, and head are held erect effortlessly. Place your hands on your knees in Chin Mudra or Gyan Mudra. Close your eyes and take a few normal breaths to center yourself.

Bring your awareness to the urethra. Inhale deeply, hold your breath, and contract the muscles at the base of the urethra upwards as much as possible. These are the same muscles used to prevent the flow of urine. Imagine stopping the flow of urine to help you contract these muscles. A successful contraction will slightly move the testes in men and labia in women upward. Ensure the contraction is only limited to the urethral area.

Hold this contraction for as long as feels comfortable, starting with a few seconds. Release the contraction while exhaling and relax. Repeat this process several times in each session.

Second Procedure

Beginner's Guideline: Using a catheter to practice Vajroli Mudra can be a more advanced approach. For beginners, an average-length catheter (14-18 inches) is suitable. Insert the catheter through the urethral opening either in the penis for men or inside the vagina for women. Insert the catheter gradually, not more than a quarter of an inch each day over two weeks. Continue to insert the catheter slowly, about a quarter of an inch each day, for about six months before fully inserting it.

Ensure the insertion is done very carefully to avoid discomfort or injury. The practice requires a consistent, gradual approach to achieve the desired muscle control and sensation.

Benefits of Vajroli Mudra

Vajroli Mudra offers several benefits, such as:

Seminal Preservation: It helps preserve semen, a vital source of sexual energy. Evolutionary Speed: It accelerates the evolutionary process and channels sexual energy towards spiritual growth. Ejaculation Control: It controls the process of ejaculation, leading to better control over sexual energy.

By practicing Vajroli Mudra, practitioners aim to enhance their overall health and spiritual well-being. It is essential to approach this practice with the utmost respect and under the guidance of an experienced yoga practitioner.

Conclusion

Practicing Vajroli Mudra is a powerful and transformative practice in Hatha Yoga. However, due to its advanced nature, it is recommended for serious yoga practitioners who have achieved a high level of spiritual awareness. If you are not in that state, it is best to consult with a qualified yoga teacher who can guide you appropriately.