Obligatory Rules for Fasting during Ekadashi in Hinduism

Ekadashi is a significant Hindu observance that falls on the 11th day of each lunar fortnight, as per the Hindu calendar. This day is marked by a strict fasting ritual to purify the body and soul, gaining blessings from Lord Vishnu. While the exact practices may vary according to specific traditions and sects, there are fundamental rules and rituals that are generally followed. Here, we will delve into the essential guidelines for observing the fast during Ekadashi.

Rules and Routines

The primary rule of Ekadashi fasting is abstinence from food and drink from dawn until dawn the next day. However, the specifics can vary:

Types of Foods to Abstain From: Grains such as wheat, rice, and pulse like mung beans and chickpeas should be avoided. Vegetables that are prohibited include potato chips, tomatoes, and spicy foods. Fruits are generally allowed. Water is permissible. Sex, masturbation, and even marital relations should be avoided. Naps during the day should be strictly avoided, as they can break the fast.

These fasting rules begin from midnight before Ekadashi (Dashami night) and continue until sunrise after Ekadashi (Dwadashi day).

Additional Guidelines

For those who find it challenging to fast for a full 24 hours, there are some leniencies:

Allowed Foods: Fruits, fruits made into dishes like sabudana khichdi, and moryani khichadi. Bathing: It is advisable to take a bath with cold water in the morning to purify the body and mind. Abhishekam: A full aradhana (worship) to the Lord, including abhishekam (bathing the deity). Avoiding Specific Foods: On Dwadashi day, one should avoid satvika foods such as turmeric, tamarind, lemon, plantain, eggplant, and excessively spicy foods. Rest: On Dwadashi day, one should not sleep during the daytime.

Scriptural References

The rules for Ekadashi fasting are supported by various ancient texts, including the Yagyavalkya Smriti:

It is advised to begin the fast from dashami night. No food that can multiply or is offered to deities in a yagya should be consumed. If absolutely necessary, fruits can be consumed. If fruits are also unavailable, light food can be prepared using only Himalayan salt. It is important to abstain from any form of pleasure, including sleep during the day. One should not directly consume tulasi leaves, but can consume water with tulasi.

Conclusion

Observing the fast of Ekadashi is a profound spiritual journey that requires strict discipline and a deep belief in the divine. By adhering to these rules and rituals, one can gain spiritual merit and maintain a state of purity both physically and mentally. Whether you are a devout follower or someone interested in exploring Hindu traditions, understanding the guidelines of Ekadashi can be an enlightening experience.

Note: Consult with your religious leader or a trusted source for specific regional or familial variations. Personal beliefs can play a crucial role in how strictly these rules are followed.