Does Whiskey Help with a Cold? Unveiling the Cold and Flu Remedies

Whiskey, a drink often associated with celebrations, has long been a household name in traditional remedies for colds and flu. Long before modern medicine, many households turned to a hot toddy as a way to soothe symptoms and find relief.
Yes, it can help! Several years ago, I started making a hot toddy whenever I felt a cold coming on, and I would always feel better the next day. This experience reinforced a belief that has been passed down from great grandmas to grandmothers and now to us.

Science Behind the Stories

Now, let's dive into the science. There are numerous videos on YouTube that showcase viruses and microbes under a microscope. These visuals demonstrate how various substances, including alcohol, peroxide, lemon, and lime juice, can effectively destroy these microorganisms. Depending on the substance, the viruses can be almost entirely wiped out. This scientific evidence supports the claim that if a cold virus is targeted early enough, symptoms can be significantly reduced.

The Wisdom of Great Grandmas

My grandmother, who I admired for her wisdom, also recognized the healing properties of a hot toddy. She would make me a concoction using whiskey, honey, and lemon. By cooking it on the stove and ensuring it was well-heated, she believed it would help me sleep and recuperate. Her remedy worked more effectively than any over-the-counter cough syrup. I found myself getting well much faster with her simple home remedy.

Scientific Studies

Whiskey is not just a drink; it is a decongestant that can help reduce cold symptoms. Alcohol dilates the blood vessels, which in turn helps the mucus membranes in the body deal with nasal congestion more effectively. Additionally, the warm steam from the hot beverage works synergistically with the decongestant benefits of alcohol. A hot beverage, whether it's a hot toddy or simply a warm cup of tea, can kill germs in the mouth, thanks to the alcohol content.

Modern Recommendations

While whiskey might work, it is acknowledged that any alcohol can be risky, especially when dealing with a cold. Some suggest using brandy or rum, as these keep the body warm, which can be beneficial during a cold. However, the effectiveness of these alternative spirits is similar to that of whiskey, as alcohol in general is the key factor.

Combination of Benefits

The combination of whiskey, lemon, and honey, when served hot, provides a range of benefits beyond traditional cough medicine. Honey, in particular, is recognized for its soothing properties for the throat, though some find it irritating. The combination of these ingredients works to not only provide relief but to also enhance the effectiveness of the drink as a remedy for cold symptoms.

Personal Experience

While many may question the effectiveness or the health risks associated with drinking whiskey for a cold, my personal experience suggests that it is worth considering. Given the potential benefits and the lack of specific risks associated with using this traditional remedy, I continue to turn to a hot toddy whenever a cold strikes.